04 Jan
Top 5 Foods That Fight Stress
Your brain & body are amazing.
They come with a 24 hour, all natural, highly efficient pharmacy that dispenses the right drugs in the right amounts at the right times.
During stressful times, the brain & body produces bio-chemicals and hormones from this pharmacy that help you stay calm, alert, focused and elevate your mood.
One of these bio-chemicals is serotonin - a natural antidepressant and sleep aid.
We also have a supply of chemicals needed for focus and vitality. These little guys keep us alert, upbeat and give us an overall sense of well-being - they are called catecholamines.