Depression, Anti Depressants, Antidepressant Medications

04 Jan

Top 5 Foods That Fight Stress

Your brain & body are amazing.

They come with a 24 hour, all natural, highly efficient pharmacy that dispenses the right drugs in the right amounts at the right times.

During stressful times, the brain & body produces bio-chemicals and hormones from this pharmacy that help you stay calm, alert, focused and elevate your mood.

One of these bio-chemicals is serotonin - a natural antidepressant and sleep aid.

We also have a supply of chemicals needed for focus and vitality. These little guys keep us alert, upbeat and give us an overall sense of well-being - they are called catecholamines.

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