Depression, Anti Depressants, Antidepressant Medications

04 Jan

Top 5 Foods That Fight Stress

Your brain & body are amazing.

They come with a 24 hour, all natural, highly efficient pharmacy that dispenses the right drugs in the right amounts at the right times.

During stressful times, the brain & body produces bio-chemicals and hormones from this pharmacy that help you stay calm, alert, focused and elevate your mood.

One of these bio-chemicals is serotonin - a natural antidepressant and sleep aid.

We also have a supply of chemicals needed for focus and vitality. These little guys keep us alert, upbeat and give us an overall sense of well-being - they are called catecholamines.

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04 Jan

Light triggers a new chemical code for brain cells

Brain cells can adopt a new chemical code in response to cues from the outside world, scientists working with tadpoles at the University of California, San Diego report in the journal Nature this week.

The discovery opens the possibility that brain chemistry could be selectively altered by stimulating specific circuits to remedy low levels of neural chemicals that underlie some human ailments.

Dark tadpoles don pale camouflage when exposed to bright light. The researchers have now identified cells in the tadpole brain that respond to illumination by making dopamine, a chemical message, or neurotransmitter, recognized by the system that controls pigmentation.

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